23rd November 2019

I loved the series ‘After Life’ by Ricky Gervais. His character Tony found that life without his late wife Lisa was meaningless. Feeling like he had nothing to live for, he spent his days being uncomfortably insensitive to his colleagues, the postman, supermarket workers and even children. Wearing his armour of grief, he navigated his…

1st September 2019

Many of us have been to the funeral of an elderly or distant relative or maybe the funeral of a colleague or old friend. We have been touched by the sadness felt by their loved ones left behind, but we cannot truly comprehend the brutality of grief until it’s our turn to sit on the…

Journal
1st July 2019

I have been journaling on and off for a few years and I find it very helpful, in fact, that is how my book ‘Letters to Matthew’ evolved. Journaling is a type of writing which invites you to document your thoughts and feelings into a personal book. Unlike a diary where you keep a note…

Transformation
7th June 2019

I Am Transforming: 2014 was a life-changing year for me. I was in a place where I felt happy with my relationships, I was content in my work as a complementary therapist and I was a proud mum of two incredible human beings. My daughter had already flown the nest and my son was about…